Health Coaching

 

 CUSTOM STATIONARY

 

Holistic Health and Wellness Coaching 

with Lisa Wiedrich

 

Feeling tired?

Feeling Stressed?

Feeling stuck?

Need help?

 

 

Want to feel awesome again?

Are you ready for change?

Ready to allow yourself to live young, happy & healthy?

I’ll teach you how to make the changes you NEED to make to transform your life!

 

 

 CUSTOM STATIONARY-2

 

 

As a client of my highly successful six month ‘Re-Ignite & Re-Fuel Program, you will…

 

  • Discover the confidence to create the life you want

  • Boost your vitality

  • Discover what your personal blocks are to creating a magnificent life

  • Learn how to LIVE YOUNG and have fun again.

  • Feel great in your body

  • Work to achieve and maintain your ideal weight

  • Set and accomplish goals in a way that is empowering and exciting

  • GET YOUR VITALITY BACK!

 

 

 

Re-Ignite & Re-Fuel! Includes…

 

  • 12  transforming One Hour sessions with Lisa (normally via Skype) where you’ll be guided & supported to learn life long skills enabling greater health & happiness

  • Delicious, fast & easy nutritious recipes tailored for each client

  • Six month personalised guide to VITALITY & LIVING YOUNG.

  • A divinely pampering treat once you reach your first milestone

  • Handpicked goodies & samples from Lisa’s favourite products

  • Inspiring books & DVD’s

 

Contact me today to schedule your free initial consultation.

 

Why work with me?

I have been a professional business woman now for a good 15 years +. (I had also been a Chef in my early 20’s).

 

I have been a successful sales leader and hold a Post Grad Cert in Management amongst other ‘professional’ achievements. All mainly within the Health field.

 

Why am I telling you this?

 

Because I understand what it’s like to juggle a professional career, a family, extra studies etc, etc….
I understand the demands on you physically, emotionally and mentally.
I understand burn out and I understand the guilt that goes with being a ‘working mum’.

 

 

During this period of my life, my interest in Holistic Health developed and lead me to studying Holistic Health Coaching.
It brought together my deep interest in nutrition but also looked beyond that one aspect (albeit a critical one) of human wellness, to encompass spiritual, emotional, mental and physical wellbeing.

 

If we’re in an unhappy relationship or work situation, we know that will also have a tremendous effect on our health, therefore it can’t or shouldn’t be overlooked when addressing someones overall health.

 

 

Stress plays a huge role physiologically and there is no question that stress needs to be reduced (when there are high levels of it) in order to maximise our health. That’s where meditation, physical activity and some form of spiritual practice (whatever that means for you) can be of great benefit to your overall health and happiness.

 

 

My belief is that this in turn will help in the overall health of the planet. Better individual health & happines = better choices = healthier planet.

 

I am not an extremist in any form.

 

I won’t tell you to quit sugar (although I strongly advocate reducing refined, processed foods that generally contain large quantities).

 

I won’t tell you to become Vegan, Paleo, Raw etc… although I will respect your choices and find the best ways to optimise your health whatever your choices are. There is merrit in all of these choices.

 

If you eat meat, I WILL encourage you to reduce/consider the amount you currently consume and ask you to choose organic and free range options.

 

I won’t tell you to become Gluten free (unless you need to be – it is all about the individual), but I will guide you to better choices of gluten containing foods that hold many nutritional benefits and less of the ‘nasties’.

 

I will definitely ask you to eat less (we’re talking minimal) processed foods, which will automatically reduce much of the ‘nasties’ in your diet.

 

I will most certainly encourage you to take JOY in REAL FOOD that has been prepared with LOVE.

 

If you’re looking for a magic pill to ‘fix’ your Health & Happiness, I’m not your girl!

 

I’m a woman of moderation, of enjoyment, of hopefully aging gracefully, and of trying her best to walk a little bit lighter on this beautiful planet of ours.

 

I strongly believe our choices can help heal the planet.
I believe in conscious choices.
I believe we as individuals do have power in this.
I believe in Health & Happiness.

 

Who is my coaching not for?

 

  • People that don’t want or aren’t ready to… make changes

  • People that aren’t ready to put in the effort to change their situation

  • If you’re not ready to hear the truth!

    I’m here to get you RESULTS……. so if I need to ‘tell it like it is’ to get you unstuck… that’s what you’ll get. In a graceful and nurturing way… but with determination to get you to your absolute best!

 

What some of my clients have to say:

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Lisa is a generous, spirited and courageous person who has a passion for nutrition and helping others to achieve the best in their lives through lifestyle changes. She is a gifted writer and her blog inspires others with its openness and honesty.” – Danielle

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Lisa gave me great insight into the power of food and inspired me to take a leap and follow my heart. She is an inspiration.” – Gemma

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Even people who feel confident about healthy food and lifestyle choices will benefit from working with Lisa. Over the past year Lisa has been a supportive and understanding mentor with a great awareness of my motivations and emotional drive.” – Monika

 

 

 

 

 

 

 

 

 

 

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle goals to determine how I can best support you in getting back your vitality.