Speaking Up

Speaking Up

It seems I’m slowly being encouraged to speak up about past events. I’ve learnt to listen and pay attention to synchronicity in my life, and I have to say, it’s not often let me down, so I’m trying to slowly muster the courage, one step at a time to speak out. Over...

Vulnerability

Vulnerability

I'm going to elaborate on a quick post I wrote on Facebook yesterday that I felt resonates with so many of us. "Do you feel it challenging to keep your heart open? I know I do, it's sometimes so damn hard and you think it's going to be much easier to close off and...

SFJ – The Book Overview

SFJ – The Book Overview

My book proposal overview (draft): you get a sneak peak x I know I’m just a tiny part of something much bigger than me. And this grounds me. It gives me perspective and it allows me to breathe into my heart. Actually, I’ve had a pretty interesting relationship with my...

Quinoa, Chia & Vegetable Loaf

Quinoa, Chia & Vegetable Loaf

Quinoa, Chia & Vegetable Loaf 1/3 cup quinoa 1/4 cup chia Soak for a few hours in water that covers + 1cm approx (the chia & quinoa will absorb this) Steam or boil an assortment of cooked root veggies. 2 cups approx... Sweet potato, potato, carrot and roughly mash 1...

Chocolate Chia Pudding Recipe – Video Blog

Chocolate Chia Pudding Recipe – Video Blog

Chocolate Chia Pudding Recipe Click the link to watch the video Enjoy! 1 large Avocado or 2-3 small ones 3/4 - 1 cup coconut water 3 tbls organic raw cacao powder 2 tbls Chia Seeds 1/2 tsp Cinnamon powder 1/4 cup RAW honey pinch Himalayan Pink salt whizz in food...

Grapefruit afternoon cocktail

Grapefruit afternoon cocktail

I got a few requests for this recipe that I whipped up to enjoy on my deck whilst blogging and soaking up the setting sunshine. Juice of 1 grapefruit (kids actually scored it from a neighbours tree) 1/2 shot Campari 1/4 shot Aperol 1/4 shot Vodka ice cubes These are...

Time out!

Time out!

Interesting! I think we generally feel that we must constantly need to be doing something, right? To move ahead, to be successful, to make things happen....... To feel worthy? Does guilt set in if you're not ticking things off your list? Feel like it won't happen...

Intense week

Intense week

What an intriguing week it's been. Has anyone else felt that? It's only Friday and I can barely remember Monday. I just know that for some strange reason, I feel like I've somehow been expelled out of a rather long and arduous birth canal of sorts. Perhaps it was the...

Why Detox?

Why Detox?

As many of you know, I'm currently on a 12 Day Detox..... trialling it before I launch it as a group program, so I thought you might like to know why a Detox might be important. Are you a little tempted to try it? Do you wonder about it? Cleansing has become very...

Asian Turmeric Eggs with Coconut Rice

Asian Turmeric Eggs with Coconut Rice

Personally I prefer natural ways to protect myself from illness rather than chemically, so this is a great recipe using a fabulous natural ingredient. Turmeric is a great antioxidant, anti-inflammatory (great for arthritis), analgesic and is antibacterial. It helps...

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