About SoulFood Journey

I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

After 10 years working within the Medical Healthcare field in a ‘full on’ Corporate role, as well as the breakdown of my marriage in a pretty dramatic fashion, raising 2 beautiful children and many bouts dealing with Glandular, Flu’s, Chronic Fatigue etc etc, I knew it was time to look at my life and make some changes.

What were the next 40 years or so going to look like? I had always had a strong interest in health, not just individual but also that of the planet. I was a Chef and I have been a Travel Agent with a Diploma in Travel. I also managed to squeeze in a Post Grad Dip in Management along the way as well.

I realised I was on a Journey… that our lives were a journey. A journey to discover our own individual path and ‘wellness’, of body, mind and soul.

I knew how important it was to nuture the body with the right nutrition and excercise but soon became aware of the importance of nurturing the soul through healthy relationships, better aligned career choices and finding your own creative joy. The most rewarding aspect of my role within my Corporate life was always being able to coach and empower my team to soar above the crowd and achieve great things.

I then realised that I could utilise that experience and forte combined with my passion for nutrition and creating better health & wellness and create my own business to help others build healthier, happier and more rewarding lives, whatever that may be for them.

SoulFood Journey was then born. Just as a blog at first, but now as a Certified Holistic Health Coaching organisation.

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.

Follow me on Facebook and ‘Like’ my page for regular updates:

https://www.facebook.com/pages/SoulFood-Journey/119022204858795

Alternatively, you can contact me directly at lisa@soulfoodjourney.com to discuss your journey to balance, happiness and health enabling you to achieve your life goals.