About Lisa Wiedrich


Lisa Wiedrich

Holistic Health & Mindset Coach – Chef – Mother

Lisa is the Director of Soul Food Journey – A business that began as a blog recording the travels and adventures of her and her children, and blossomed into Holistic Health and Mindset Coaching. Lisa creates lifestyle transformations by coaching her clients to create health in mind, body and soul as a path to happiness.

Lisa Wiedrich is a consummate foodie and free-spirited world traveller who has a natural ability to inspire and nurture those around her with her spirit and her plate!

This work is a culmination of Lisa’s own journey, knowledge and experience.

She grew up in sought after restaurants, learning to cook from top chefs and sleeping in the back of kitchens while her mother worked late into the night. From an early age she was exposed to amazing food and diverse flavours, which has given her a life-long love affair with food, travel and people.

Lisa has spent many years working with food. First as a commercially qualified chef, later after studying Health Coaching at the prestigious Institute of Integrative Nutrition in New York, she became a leading health & wellness expert.

Whilst food and health has been a constant backdrop to Lisa’s life, many of her professional years have been spent in the corporate world, leading and motivating teams to achieve high performance targets during turbulent times. Her years spent in high-pressure environments have given her a clear understanding of the many lifestyle challenges faced by busy professionals – both from an individual perspective and also in caring for the wellbeing of her staff.

Lisa loves to nurture those around her, including her two young children (who are both already great chefs in their own right) and lucky friends who are invited for dinner parties.

Lisa is a calm, yet tenacious and inspiring person who has an innate ability to motivate people to be their best.

According to Lisa ‘food’ is not just what we put in our mouths, it’s everything that nourishes us in our lives. And so through her own soul food journey she now guides others towards health and ultimately happiness in every aspect of life.

Boilerplate Bio

Lisa Wiedrich is a Holistic Health & Mindset Coach, Author, Chef, Meditation Instructor and Mother. Through her business SoulFood Journey, she creates lifestyle transformations by coaching her clients to create health in mind, body and soul as a path to happiness. You can find out more about Lisa and her mentoring programs at www.soulfoodjourney.com or follow her on Facebook., Twitter & Instagram