Mindfulness, Meditation & Wellness Coaching

with Lisa Wiedrich

Are you ready to radically improve your health and happiness?

Your personalised program will explore concerns specific to you; mind, body & spirit, and help you discover the tools & techniques that work for you….for a happier, healthier and more fulfilled life.



  • Are you juggling a professional career, a family, extra studies… and the list goes on.

  • Do you have demands on you physically, emotionally and mentally?

  • Are you feeling exhausted, burnt out and perhaps feeling guilty for not spending enough time with family? 

  • Well, I’ve been there and I completely understand! I know how to navigate the mine field. I can provide you with the tools & support that I know will help you get your vitality back!

Hello! Welcome to SoulFood Journey!


I’m Lisa Wiedrich, a certified Wellness Coach, Meditation Teacher, Reiki Master Practitioner, Author, Chef, and Mother.

Through my business SoulFood Journey, I inspire lifestyle transformations by coaching my clients to create health in mind, body and soul as a path to happiness.


As a recognised authority on creating balance, health & happiness in your life, I love working with professional men and women that want to make long lasting changes to radically improve their health and vitality. Men and women who are ready to take ownership of their futures. 


Life’s too short! If you’ve been waiting to really start living your life…. WHY? It could be over tomorrow (hopefully not, but let’s be real here)…what exactly are you waiting for?


You can check out my Re-Fuel & Re-Ignite Coaching Program by clicking on the links here or visiting the Health Coaching page.




Book your FREE 30min Discovery Session with me now. No obligation. I just like to have a chat first to see if we’re a good fit to make sure you’re getting the best support for you.


Get my 7 Steps to living Healthy & Happy.

Want to know what it takes to live a life of greater balance and happiness?

Learn about the 7 key areas that will have the BIGGEST impact on creating the health & happiness you crave.

Grab my downloadable Ebook now for just AUD $6.95, including a whole chapter with inspiring & delicious recipes.


Lisa is a generous, spirited and courageous person who has a passion for nutrition and helping others to achieve the best in their lives through lifestyle changes. She is a gifted writer and her blog inspires others with its openness and honesty. Danielle

Lisa gave me great insight into the power of food and inspired me to take a leap and follow my heart. She is an inspiration. Gemma

Even people who feel confident about healthy food and lifestyle choices will benefit from working with Lisa. Over the past year Lisa has been a supportive and understanding mentor with a great awareness of my motivations and emotional drive. Monika

I trust Lisa with the clients who trust me for advice and guidance. It’s that simple, as well as that big. As a strategic consultant your greatest asset is the deep relationships you have with your clients and the trust they place on you for advice, honesty and the valuable networks you can introduce.

Lisa, through her breadth of corporate and life experience, mix of extraordinary skills and her holistic approach, embodies that extended value to which you strive to introduce clients. Be it in a facilitation role or in a coaching capacity, Lisa’s style is very inviting and encouraging. The way that she is able to interweave an understanding of the corporate environment with advice for pursuing a more sustaining life through health, nutrition, cultural and creativity underpins her holistic approach. I welcome the opportunity of introducing Lisa further to my clients and also my colleagues.


About Lisa

Lisa Wiedrich photo

Holistic Health & Wellness Mentor – Chef – Mother

Lisa Wiedrich is a consummate foodie and free-spirited world traveller who has a natural ability to inspire and nurture those around her with her spirit and her plate!

Lisa creates lifestyle transformations by coaching her clients to create health in mind, body and soul as a path to happiness.

Sign up for the Newsletter

Recipes from the 'Island of the Gods'

Sign up and receive your FREE Balinese recipe eBook taken from my popular cooking classes.

Here I share some of my favourite recipes from my time spent living on the 'Island of the Gods'